the blog

Why You Don’t Always Need Sunglasses

Why You Don’t Always Need Sunglasses

You’ve heard that sun exposure on your skin is necessary for vitamin D production... but did you know that direct sunlight in your eyes can also optimize your levels? Humans are getting less and less sunlight as we spend more time indoors and under fluorescent lights....

The Oura Ring

The Oura Ring

Meet my new best friend: THE OURA RING! This is the most advanced health tracker on the market right now, and one of the most exciting things to happen to me in 2018! If you don’t plan on reading my entire post, at the very least check out my snapshot “trends” to see...

Got Knee Pain?

Got Knee Pain?

GOT KNEE PAIN? Be your own detective and figure out WHY. It may be easier than you think! . Example: My knee starts clicking when I do full ROM squats! I know there are several anterior muscles that cross the knee joint, so I foam roll all of them and find out that my...

instagram