Movement
Metabolic
Mindset
I empower individuals to simplify and rebuild foundational lifestyle practices to ignite metabolic health, optimize epigenetics, and create a vibrant blueprint for wellbeing and longevity!

Personal Training
Virtual 1-1 sessions begin with a CHEK Movement Assessment to address postural and movement dysfunctions. Together we build a mobility, strength and conditioning program that complements your lifestyle, preferences and goals. Training involves modalities like Kettlebells, mobility, animal flow, corrective exercise, and strength-training.

Health CoAching
There is only one YOU, that makes you biochemically unique! That means your blueprint requires 100% personalization. Together we can design and integrate strategies to optimize your genetics and create safety in the nervous system for the best you possible!

Online programs
Ready to take your fitness to the next level, but want to work out at your own pace? Choose from a variety of programs to meet your health and fitness needs.
Offerings:
Biohacker Babes Challenge, MYX Fitness, Playbook App

Biohacker Babes Podcast
Empowering you to be your own Biohacker, and upgrade your life! Tune in to learn insights into optimizing your gut health, nutrition, metabolism, brain function, energy, libido, sleep, and so much more! New episode drops every Monday!

Get in Touch
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