Home - Lauren Sambataro


I empower women to rebuild their hormonal and metabolic health from the ground up, to achieve optimal body composition, brain function and natural vitality.

Personal Training

Virtual 1-1 sessions begin with a CHEK Movement Assessment to address postural and movement dysfunctions. Together we build a strength and conditioning program that fits your lifestyle, preferences and goals.

Health CoAching

You have the power to transform your health and your life!  Together we can learn positive strategies to eliminate stress, hack your environment, and discover your unique genetic code!

Online programs

Ready to take your fitness to the next level, but want to work out at your own pace? Choose from a variety of programs to meet your health and fitness needs.

Biohacker Babes Podcast

Empowering you to be your own Biohacker, and upgrade your life! Insight into optimizing your gut health, nutrition, metabolism, brain function, energy, libido, sleep, and so much more!

My 13-week program with Lauren has quite literally changed my entire life and there are not enough words of gratitude to fully express what that means to me. This program has served me the biggest slice of humble pie I have ever needed. Never in my life did I think I would get to a point where I legitimately needed help with my health. The filters were peeled back from my eyes and I was given a chance to really take control and do something about it. A true lifestyle change. Not yo-yo dieting. Diets don’t work. The diet mindset is temporary. Connecting with Lauren showed me that. Yes, I was feeling awful about myself and then jealous and angry that I was sitting around talking to this healthy, and seemingly effortlessly fit woman. She talked me through and showed me, it’s NOT effortless. Not even for a health coach. And even health coaches (and anyone else who is incredibly fit) have days where they simply DON’T enjoy the amount of effort it takes to maintain that level of health and that lifestyle. Which for someone like me, hearing that was a HUGE relief.


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