I empower individuals to simplify and rebuild foundational lifestyle practices to ignite metabolic health, optimize epigenetics, and create a vibrant blueprint for wellbeing and longevity!
Virtual 1-1 sessions begin with a CHEK Movement Assessment to address postural and movement dysfunctions.
Together we build a mobility, strength and conditioning program that complements your lifestyle, preferences and goals.
Training involves kettlebells, mobility, animal flow, corrective exercise, and strength-training.
There is only one YOU, that makes you biochemically unique!
That means your blueprint requires 100% personalization. Together we can design and integrate strategies to optimize your genetics and create safety in the nervous system for the best you possible!
MOVEMENT ON DEMAND
An actively expanding collection of instructional fitness training videos are now available on-demand!
Choose from a variety of functional movement sessions to elevate your fitness. My video library consists of kettlebell, mobility, strength-training, stretching, and core workouts at varying durations and intensities—with new content added regularly.
Biohacker Babes Podcast
Empowering you to be your own Biohacker, and upgrade your life! Tune in to learn insights into optimizing your gut health, nutrition, metabolism, brain function, energy, libido, sleep, and so much more! New episode drops every Monday!
Get in Touch
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