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Metabolic Health Coach: CHEK, FMHP, FDN-P

lauren_sambataro

✦ Functional Mental Health Practitioner
✦ Board-Certified / CHEK / FDN-P
✦ Co-host @biohacker_babes
✦ @mycologypsychology Integration 🍄
1. My darling husband, who curated the perfect bda 1. My darling husband, who curated the perfect bday 2. My Angel and soul dog, Rudy 3. Feeling healthier at 41 than I did at 31 4. The most incredible family (both immediate and extended) that I could ever dream of 5. Learning how to use a hair wand at 40 6. My mental health 7. Acceptance that white clothes will be stained 8. Doing good work that feels truly meaningful 9. Appreciating that grief and joy can coexist—and that I’m allowing myself to feel both. 10. Waking up without back pain 11. Being able to run and interpret my own labs to take charge of my health destiny 12. My stellar friends that always reach out 14. Being close to family in NC! 16. Not falling for quick-fix wellness BS 17. Feeling strong, both physically and emotionally 18. My sister—built-in business partner and best friend 19. Having a podcast platform where I get a front seat to the most brilliant minds in the health space 20. Having greatest podcast and business partner anyone could ask for - Renee Belz! 21. My Mom and Dad who are still just as loving and present as they were when I was 10Friends who actually show up, not just when it’s easy 22. The salted pistachio mocha I had for breakfast today 23. Difficult work days that stretch and strengthen me 24. My home gym-garage, designed and built by my sweet hubby 25. My LightPathLED red light, Align PEMF lat and AmpCoil 26. The 75 min I got to spend at the pool today! 27. The 15oz New York Strip and crème brûlée I ate guilt-free tonight 28. Six-Pack FaceTimes 29. The sweetest southern neighbors here in dear Raleigh 30. New friends who have welcomed us here with open arms 31. Work-from-home in half pajamas 32. Being able to have scary and tough conversations 33. My sweet husband who takes care of our house, especially the things that I break 34. Knowing how to rest without feeling lazy 35. My Biohacking and Mycology families 36. An loving & supportive BIL who always has the best advice 37. Having a home that I can truly call HOME 38. Being comfortable being alone 39. A chance to be back at the Gershwin theatre 40. Not feeling the need to explain myself 41. Being me—louder, clearer, and more unapologetic than ever
Episode 300: we broke down current headlines, part Episode 300: we broke down current headlines, particularly Bout cycle syncing potentially being dangerous! We found some truths and some myths in this claim. We believe #cyclesyncing is a GUIDE, not a template, and can be used to harness your superpowers across your menstrual phase! If cycle syncing is new to you, tune in to learn what it is and how to do it! If you’re already syncing your lifestyle with your cycle, find out how to do it better! For those of you with experience, what has been the biggest benefit of cycle syncing for you? . . . #biohackerbabes #biohackingforwomen #cyclesyncing #cyclesyncingmethod #menstrualcycle #hormones #womenshormones #femalehormones #hormonehealth
I don’t know about you, but life seems to get bu I don’t know about you, but life seems to get busier and busier… and yes commitments to self and our health should always be prioritized, but if we always wait for the perfect moment and the perfect workout, we could be missing out on a lot of opportunities to MOVE. ❤️ if you agree . . . #biohackerbabes #workoutmotivation #workout #homeworkout #movementheals #moveyourbody
Can’t change the past…. but if I could ask my Can’t change the past…. but if I could ask my future self, my health journey would look so much different. I would’ve…. Stressed less Slept more Laughed more Bioindividualized more Trusted more Listened more But this is part of the process - we don’t have to do it perfectly (okay there is no perfect), but if we were to get pretty damn close, it would require listening to what your body needs today - and that could change. Keep listening, keep digging, and need underestimate the power of LESS. What would you tell your younger self about your health? . . . #biohackerbabes #healthoptimization #dearfuture #futureself #healthyhabits #40yrs #40yrsyoung #longevity #functionalhealthpractitioner #vitality
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