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Metabolic Health Coach: CHEK, FMHP, FDN-P

lauren_sambataro

✦ Functional Mental Health Practitioner
✦ Board-Certified / CHEK / FDN-P
✦ Co-host @biohacker_babes
✦ @mycologypsychology Integration 🍄
This isn’t your average plant situation. If you This isn’t your average plant situation. If you LOVE plants like me, and want to amplify their power for cleaner air ➡️ check out @neoplantsofficial Code: LAUREN Neo Plants Power Drops are high-performance air purifiers! Engineered to supercharge your plant’s detox abilities, these drops help your green friends pull more toxins from the air, leaving your space cleaner, fresher, and healthier. Yup, it’s biohacking for your houseplants—and your lungs!! . . . #biohackerbabes #biohacking #NeoPlants #airpurification #CleanAirStartsHere #IndoorAirQuality #cleanair #BiohackingYourHome #GreenDetox #earthday
What you believe about your healing matters more t What you believe about your healing matters more than what you do for it. Because your thoughts aren’t just thoughts—they become proteins, hormones, chemical messengers. If you believe you’ll be sick forever, your biology listens. Your genes aren’t your destiny. Your familial history isn’t a sentence. Your previous or current health experiences aren’t permanent. This isn’t a Jedi mind trick… It still takes work. It takes consistency. But if you’re drowning in doubt, no protocol will pull you out. Belief isn’t everything, but it’s the foundation. You can’t heal in a body you don’t believe can heal. . . . #biohackerbabes #biohacking #functionalnutrition #MindBodyConnection #HealingBeliefs #BiohackerBabes #RootCauseHealing #Epigenetics #FunctionalMedicine
Bouncing Playing Crawling Being in the sun Laughin Bouncing Playing Crawling Being in the sun Laughing Crawling Getting dirty Being with friends Going barefoot in the grass Making up silly sh*t Singing loudly “for all to hear”! It not only feels good… ✨It connects us to the healing frequencies of the earth, ✨it downregulates our nervous system (where healing happens) ✨ It releases feel good, happy and joyful neurotransmitters ✨It stimulates the lymphatic and circulatory systems ✨ it boosts mitochondrial health ✨It activates our prefrontal cortex which strengthens adaptability ✨ It restores our access to flow state ✨ it reconnects us to instinct and wonder, and out of ego What is your favorite childhood pastime (or current time!) that you love to do? Thank you @mollie.eastman for the trampoline and for capturing this morning moment! . . . #biohackerbabes #biohacking #healthoptimization #rebounding #play #playtime #childlike #healing #lymphaticsystem #functionalhealthcoach #playmore
This is more than a timeout from work… It’s a This is more than a timeout from work… It’s a full body reset. I’ve been using PEMF since I was kiddo, but @myalignmat is something magically delicious and different. PEMF might sound super techy, but it’s really just tapping into the frequencies we’re meant to be surrounded by—like what we’d get naturally from the Earth. The Align Mat brings that into my daily routine in such a powerful way. It’s helped me calm my nervous system, feel more grounded and clear, and me and Rudy sleep so much better through the night! He is WAY chiller at nighttime. Usually very restless through the night, he’s been sleeping like an angel all the way through, and we know animals don’t lie It works at the cellular level, allowing nutrients to actually get in and toxins can get out - it means everything you’re doing for your health will work better! The science behind it is WILD, and I can’t wait to release our interview with the founders…. because they can speak to it sooo much better than I can. In the meantime, check out myalignmat.com to learn how PEMF can benefit your day-to-day vitality. . . . #biohackerbabes #biohacking #pemf #alignmat #myalignmat #schumanresonance #healing #nervoussystemregulation #nervoussystemhealth
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