My 13-week program with Lauren has quite literally changed my entire life and there are not enough words of gratitude to fully express what that means to me. This program has served me the biggest slice of humble pie I have ever needed. Never in my life did I think I would get to a point where I legitimately needed help with my health. The filters were peeled back from my eyes and I was given a chance to really take control and do something about it. A true lifestyle change. Not yo-yo dieting. Diets don’t work. The diet mindset is temporary. Connecting with Lauren showed me that. Yes, I was feeling awful about myself and then jealous and angry that I was sitting around talking to this healthy, and seemingly effortlessly fit woman. She talked me through and showed me, it’s NOT effortless. Not even for a health coach. And even health coaches (and anyone else who is incredibly fit) have days where they simply DON’T enjoy the amount of effort it takes to maintain that level of health and that lifestyle. Which for someone like me, hearing that was a HUGE relief.