I empower men & women to get unstuck, optimize their mental health & metabolism, and achieve boundless energy and vitality with greater healthspan and longevity!


Tired of fighting your way through intense workouts day after day with no measure progress?

Our virtual and in-person 1-1 sessions begin with a CHEK Movement Assessment to address postural and movement dysfunctions, energetic connections to organs/systems/emotions, and personalized workouts that meet YOUR NEEDS & GOALS.

Training involves kettlebells, mobility, animal flow, corrective exercise, and strength-training.

Health Coaching

There is only one YOU, that makes you biochemically unique!

What works for one individual, does not necessarily work another. That means your health and wellness plan requires 100% personalization and attention to detail. Combining genetics, functional lab testing, and lifestyle preferences, we can design and integrate a plan that actually works for you, long-term! We take away the guesswork, so you can to take your health to the next level.


 Curious about your blindspots and how you can raise the ceiling on your health potential?

Data wearables effectively highlight potent opportunities to personalize and progress our unique genetic potential. The problem is…. data is overwhelming! Together we will audit your wearable data and create an understanding of how to use it to your best advantage!

Audits avaialble for: OURA, Whoop, Garmin, Dexcom, Freestyle Libre, Hanu HRV, Apple Watch, and more

Biohacker Babes Podcast

Empowering you to be your own Biohacker, and upgrade your life! Tune in to learn insights into optimizing your gut health, nutrition, metabolism, brain function, energy, libido, sleep, and so much more! New episode drops every Monday!

My 13-week program with Lauren has quite literally changed my entire life and there are not enough words of gratitude to fully express what that means to me. This program has served me the biggest slice of humble pie I have ever needed. Never in my life did I think I would get to a point where I legitimately needed help with my health. The filters were peeled back from my eyes and I was given a chance to really take control and do something about it. A true lifestyle change. Not yo-yo dieting. Diets don’t work. The diet mindset is temporary. Connecting with Lauren showed me that. Yes, I was feeling awful about myself and then jealous and angry that I was sitting around talking to this healthy, and seemingly effortlessly fit woman. She talked me through and showed me, it’s NOT effortless. Not even for a health coach. And even health coaches (and anyone else who is incredibly fit) have days where they simply DON’T enjoy the amount of effort it takes to maintain that level of health and that lifestyle. Which for someone like me, hearing that was a HUGE relief.


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