Microdosing Coaching
Guided support for Psychedelic Prep & Integration
Why Microdosing?
Micro doses of plant medicines stimulate neuroplasticity, boost creativity, and enhance problem-solving capacity—creating highly favorable conditions for effecting behavioral change
When dosed appropriately, these substances spur changes in multiple ways:
- Biologically, by activating chemical shifts in the brain and body
- Psychologically, by helping people to open their hearts, think divergently, and take pleasure in the present moment
- Interpersonally, by spurring compassion for self and others
- Spiritually, by giving many a glimpse of the illusion of separation
Is this right for me?
There are many reasons why people choose to micro-dose, including:
- To increase creativity and flow states
- To enhance cognition and focus
- To improve anxiety and anxious states
- To improve depression and low mood
- To explore deeper states of consciousness
- To support spiritual and emotional work
- To create more ease and space to hold emotions
- To decrease rigidity and addictive tendencies
- To increase motivation & remove STUCKNESS
- To facilitate more awareness & compassion for self & others
An overarching thread of microdosing work is the ability to positively remodel and rewire neural patterns to create true and lasting behavior change.
Clients often report feeling more at ease, more confident and inspired, lighter but also more grounded in their body, as well as a rediscovery of their truest, most ALIVE version of themselves!
By creating new neural networks & neuroplasticity, we have the opportunity to carve new paths and new ways of being that we haven’t experienced before.
It helps us to take that next step we know we should be taking, to get out of our own way, and step into true presence and being. It takes all of our “doing” and transforms it into more valuable and tangible states of “being” – where our creativity and interconnectedness flourish!
Testimonial
“Working with Lauren for guided support on psychedelic prep and integration was life-changing, to say the least. I dipped my toes in the water with a microdosing plan custom-curated by Lauren, which brought immediate heart-opening, reduced daily stress and anxiety, and increased presence. From there, I felt called to go deeper, and worked with Lauren on a personalized macro-journey protocol. Though it was a novel and somewhat-intimidating endeavor, I felt deeply supported by Lauren to ensure a responsible and safe preparation and integration. As a result, I achieved the most profound insights and mental and emotional shifts during my journey, which I had been chasing for decades and where therapy had only scratched the surface. While not a magic cure, working with Lauren on the appropriate steps and planning led to a life changing experience, and I recommend her coaching to anyone looking to effectively alter their psychological well-being, lower stress and anxiety, gain presence and healing, and so much more!”
– R. Burch
Non-Clinical Outcomes of Psychedelics
Micro-dosing can help minimize the resistance to making healthier lifestyle choices, such as:
- Meditation & Quiet Reflection
- Daily exercise & movement practices
- Committment to a nutrient-rich, whole food diet
- Integrating consistent acts of self-love
- Developing a gratitude practice
- Maintaining morning & evening routines
Studies
Why work with a coach?
There is no one-size-fits-all approach!
Working 1-on-1 with a skilled and experienced integration practitioner ensures that your efforts will be met with success. These substances are NOT a magic pill, and require deep commitment to self, radical honesty, and unconditional willingness to show up for one’s self, and do the work. There are many root cause(s) when it comes to mental health, mood dysregulation, suboptimal energy and motivation, and anything that invites an urge to change. It is essential to take a holistic approach, by addressing BOTH physiological and psychological patterns to determine our opportunities for growth. When accompanied by healthy lifestyle changes and personalized nutrition, we can curate a bioindividual protocol and approach to yield the highest outcome possible.
How do I get started?
No matter where you are in your journey, we can meet you and move forward, together. If you are ready to start a micro-dosing protocol, please fill out the required intake form below, and book a free consultation through Mycology Psychology with me to begin your journey.
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