1 on 1 Personal Training
One-on-One Training
As a C.H.E.K. Exercise Coach, I use a holistic and corrective exercise approach to creating a stronger, more functional body specific to your work environment and overall lifestyle.
Using functional and measurable assessment tools we can evaluate functional deficits and imbalances in the core musculature, reduce physiological load, balance autonomic nervous system, and optimize posture to increase overall wellness.
MOVEMENT Assessment
C.H.E.K. Movement Assessment is designed to assess essential and primal movement patterns that affect our everyday emotions, thoughts, energy metabolism, sleep habits and athletic performance. Both static and dynamic measurements are taken to evaluate natural movement patterns, joint restrictions, muscular imbalances and body composition.
This information is invaluable when addressing pain and injuries as well as creating a movement program for your unique body that compliments your nutrition and lifestyle plan.
Online Training
Arketa Virtual
Download this mobile app and subscribe to my channel! Follow my workouts with a monthly subscription, which includes access to guided exercise videos for full-body strength-training, mobility, kettlebells, foam rolling & recovery, and more.
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