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Metabolic Health Coach: CHEK, FMHP, FDN-P

lauren_sambataro

✦ Functional Mental Health Practitioner
✦ Board-Certified / CHEK / FDN-P
✦ Co-host @biohacker_babes
✦ @mycologypsychology Integration 🍄
We have to look upstream. We have to put in our cr We have to look upstream. We have to put in our critical thinking hats. There is too much toxicity and stress in the world that is affecting our health. Your health symptoms and challenges DO have answers. TUNE IN to this week’s episode as we recap our favorite takeaways and highlights from our last 5 interviews. THE BIOHACKER BABES . . . #biohackerbabes #healthoptimization #thyroid #rootcauses #thyroidhealth #upstreamstressors #rootcausemedicine #functionalmedicine #hashimotos
She is the absolute best. There is truly no one on She is the absolute best. There is truly no one on this planet like my Mom. She is the most thoughtful human I know—always checking in, asking the right questions, wanting to know how I really am, what I’m excited about, what’s lighting me up or weighing me down. She makes everyone around her feel seen, heard, and loved in the most genuine way. She’s smart, strong, discerning, curious about the world, and deeply caring. She’s absolutely stunning—inside and out—and somehow just keeps getting more radiant with time. She’s also been crushing her workouts and hitting PRs like a boss (ask her about her Deadlift 1RM!), proving that age has nothing on her. She’s the first to step in, the last to give up, and the kind of mom you thank the universe for every single day. I’m so lucky she’s mine. Every day with her is an adventure and full of laughs. She’s ALWAYS up for play, silly time and making the most of every moment. Happy Mother’s Day, Mom. You are truly one of one. @mamasambie ❤️ . . . #mothersday #momsday #loveyoumom #motherdaughter
We’ve been condition to blame our symptoms—or We’ve been condition to blame our symptoms—or worse, our diagnoses. We say… “I have ____ because of my MTHFR gene” “This isn’t working because my hormones are messed up!” “I can’t get well I because of my autoimmune conditions” ….but these are just expressions, not root causes — aka downstream (symptoms) effects of upstream (root) imbalances. Your body isn’t broken. It’s responding and reacting to variables in your environment and default modes: chronic fight or flight, unresolved or inherited traumas, gut dysfunction from medications, processed food, air pollution… and again, stress… toxic loads from all the shit we slather on our bodies, not keeping a consistent sleep/wake routine or honoring your body’s need for true rest, and most importantly, a very full bucket. Our bodies are designed to recover, rest, detox, regenerate, and restore, but sometimes the bucket gets too full and our systems can’t keep it up. The solution? Empty the bucket. Address and start removing the upstream stressors. EVERY LITTLE BIT COUNTS! When we stop chasing symptoms and start looking upstream, we gain the clarity to actually steer the ship in the right direction. . . . #biohackerbabes #healthoptimization #functionalhealth #rootcausemedicine #rootcausehealing #buckettheory #cellularhealth #cellulardetox #detox #healthcoach
Too often we mistake SYMPTOMS for CAUSES, which re Too often we mistake SYMPTOMS for CAUSES, which removes an opportunity to fully heal and understand our physiology. Symptoms are not your problem they are simply signals that something upstream is preventing your body from doing what it does best: to heal, to detox, to adapt, to thrive! Also… we can’t blame ONE THING. The truth is there are usually MANY root causes, because the bucket gets full. If you want to get to the root of your health challenges, symptoms, you have to look a little deeper. What are your root causes? . . . #biohackerbabes #healthoptimization #rootcauses #rootcausemedicine #rootcause #functionalhealth #functionalhealthcoach #functionalmedicine #thrive
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