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Metabolic Health Coach: CHEK, FMHP, FDN-P

lauren_sambataro

✦ Functional Mental Health Practitioner
✦ Board-Certified / CHEK / FDN-P
✦ Co-host @biohacker_babes
✦ @mycologypsychology Integration 🍄
Bone health is one of the most overlooked pillars Bone health is one of the most overlooked pillars of longevity—especially for women. In the biohacking space, we talk endlessly about mitochondrial function, brain health, and muscle mass… yet the literal foundation of our bodies—our bones—gets ignored until it’s too late. And here’s the kicker: for women, bone loss doesn’t just happen gradually with age. It accelerates rapidly with hormonal decline, particularly after the loss of the menstrual cycle. Shockingly, one in two women over age 50 will break a bone due to osteoporosis, a risk greater than that of heart attack, stroke, and breast cancer combined. Even modest improvements in bone strength—just 3%—can slash the risk of hip fractures by nearly half. Tools like weighted vests, when used safely and consistently, can be a powerful part of that prevention strategy. And if you’re wondering about calcium… it needs friends like vitamin D, vitamin K, magnesium and other trace minerals to direct calcium into the bones and signal@to the brain to keep making healthy bones! As always, this is a BIOINDIVIDUAL conversation, so work with your provider or health practitioner to determine which supplementation is right for you. Also… we did a podcast with two amazing bone health experts this week! TUNE IN ➡️ The Biohacker Babes Podcast to learn how to assess your bone health and longevity! . . . #biohackerbabes #healthoptimization #bonehealth #bones #bonesloss #menopause #longevity #osteoporosis #osteopenia #perimenopause #osteogenicloading #weightedvest #womenshealth
and the list goes on and on! Creatine is only for and the list goes on and on! Creatine is only for muscle building Alkaline water makes you more alkaline Supplementing isn’t necessary if you eat well Autoimmunity is just bad luck and for the ones that are contradictory, the truth is… in the middle. Your terrain determines what is and isn’t a problem. Your environment pulls the trigger on your genetics. You’re not diabetic or not, there is a spectrum. Lab work is not looking for optimal. What else would you add to this list? . . . #biohackerbabes #healthoptimization #genetics #hormones #mold #metabolichealth #gluten #functionalhealthcoach #celiac #acidreflux
STILL one of my favorite health tools of all time. STILL one of my favorite health tools of all time. While a lot of Biohacks come and go, this one has staying power. Some think that Continuous Glucose Monitors are more blood sugar devices, but I consider them LIFESTYLE & PREVENTION tool. We know there isn’t a one-size-fits-all approach, just we are continually dazzled, distracted and pulled into what is working for others, rather than zeroing in on our bioindividuality. It’s only healthy if it’s healthy for you! CGMs give you real-time feedback on how your physiology is responding to your daily habits and environment, so you can make real, actionable improvements to your health and longevity. I’ve learned so much about what is healthy for ME, and I promise you, there were a ton of surprises. I could go on and on about all the incredible benefits, but here’s what you really need to know: you don’t have to be diabetic or prediabetic, in fact - DON’T WAIT if you are predisposed, but actually, this is about way more than glucose. Perhaps my favorite benefit of the CGM is reconnecting to our innate intelligence. It’s not about long-term wearables and tech. Data is a way back in, and if you’re confused about how you should eat, love, sleep, think, Biohack (most of us are), here is your key to that wisdom. Want access? There are tons of links in my bio and on my website, or just message me and I’ll get you started ❤️ . . . #biohackerbabes #healthoptimization #glucose #metabolichealth #glucosecontrol #longevity #cgm #functionalhealth #healthcoach #bioindividuality
SLC • April-May, 2025 SLC • April-May, 2025
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