Programs - Lauren Sambataro

Programs - Lauren Sambataro

A 6-week course to reclaim your hormones and energy for vibrant health and vitality!

Includes tablet and bike and endless workout options for full-body strength, kettlebells, yoga, pilates, mobility, meditation, and more!

Code: LAUREN for $150 off + free shipping

7-Day Biohacker Babes’ Challenge, you choose the start date!

Join the Biohacker Babe’s Wellness challenge, at your own pace!

COMING SOON

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EP 82: At-Home Lab Testing with Base Guest Expert

EP 82: At-Home Lab Testing with Base

Guest Expert: Lola Priego

From challenges and struggles come solutions! This is exactly how Lola came up with the idea to simplify lab testing, and make answers more readily accessible to all!

Supplements and vitamins seem to fly off shelves these days, but not much regard for personalization or actual nutritional need.

This is only one of the MANY reasons we test, instead of guess. Every body and biology is unique, and we treat it as such!

Tune in to this week’s episode to learn about Lola’s personal experience with health issues and find out why lab testing can be the biggest step in the right direction.

THEBIOHACKERBABES.COM
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#biohackerbabes #sambiefit #getbase #labtesting #functionalhealth #healthcoach #testdontguess #melatonin #supplements

HOW MUCH DO YOU LOVE YOUR FASCIA? You know that m

HOW MUCH DO YOU LOVE YOUR FASCIA?

You know that magical web that holds your entire body together? It deserves some L-O-V-E!

Of course you can’t exclusively foam roll your fascia, which means your nerves, muscles and cells get that TLC as well.

Many of us fear myofascial release because it’s painful, and tedious - but neither of those have to be true!

Foam rolling is a great pre or post-workout to HYDRATE the tissues, AWAKEN sensation in certain areas, and MELT some of the fascia stickiness to allow for more freedom of movement.

Next time you hit play on a @myx.fitness Foam Roll session:

1. Go slow!!!

2. Look for “unknown places” - not painful places!

3. Try “shearing” to break up adhesions (I’ll explain on camera!)

4. Always stay mindful and intentional 🤍
#myxfitness
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#sambiefit #foamrolling #foamroller #myofascialrelease #anatomytrains #musclerecovery #workoutrecovery #fit

You just walked into a room but you can’t rememb

You just walked into a room but you can’t remember why…

Interruptions derail your thoughts…

You swear you’re usually eloquent, but today you just can’t seem to get the right words out…

Brain fog is not normal! These are just a few of the MANY ways we can experience it.

Surprisingly, there may be as many circumstances as there are CAUSES.

Brain fog is not a stand alone issue - rather a co-condition amongst many other mood, sleep, hormonal, and metabolic disorders. Which makes it very tricky to diagnose & treat!

If you’re experiencing brain fog and just don’t quite feel like your strongest self - consider working with a functional health practitioner to get to the bottom of it!

WE’RE HERE FOR YOU!

Visit THEBIOHACKERBABES.COM to schedule a free 15-min discovery call and find out what’s possible for you!
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#biohackerbabes #sambiefit #brainfog #hypothalamus #functionalhealth #brainfog #memory #mood #metabolichealth #health

MONDAYS DON’T HAVE TO SUCK The best way to ease

MONDAYS DON’T HAVE TO SUCK

The best way to ease the weekday alarm clock burden is to keep your sleep/wake times consistent across the entire week.

But this just isn’t practical for a lot of people....

You want to have your weekend (sleep in when you can, and stay up late when you can), which our Circadian Rhythm is not very fond of!

Some ways around this... light and food are the most powerful triggers for the brain to reset the CR and synchronize all of your body clocks.

If you can’t get your sleep consistent (though I still encourage you do your best):

1. Expose yourself to natural, direct light at the SAME TIME every morning

2. Take your first bite of food (break your fast) at the SAME TIME every morning

Exceptions here are intentional fasting days, dosed in, or a “refeed day” if you’re on that train.

Morning rituals are so sacred, not just for mental/emotional health, but for your biology!

TAKE CARE OF IT 🤍
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📸: @laurelcreative
#biohackerbabes #sambiefit #monday #morningmotivation #circadianrhythm #morninglight #sleep #cortisol #health

Have you ever looked at someone and thought, damn,

Have you ever looked at someone and thought, damn, they look so good for their age!

Or maybe the opposite... and they happen to be way older than you predicted?

Our chronological age doesn’t always match our biological age! But how?!

Maintaining a healthy lifestyle can actually reverse aging by lengthening our telomeres (the caps on the end of our chromosomes that determine how quickly cells will age or die).

Lifestyle factors are A REALLY BIG DEAL! Meaning, the choices you make every single day dictate your longevity, the health of your immune system, and yes, how you’ll end up looking on the outside.

We can test for these markers, as a gauge... what’s working vs not working? What can you do to slow down your personal aging process?

GlycanAge is a pretty cool at-home test, that will give you this exact snapshot!

For a limited time they are offering a 15% discount for YOU! Follow link in my bio, and use code: LAUREN15 🤍
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📸 @laurelcreative.agency
#sambiefit #biohackerbabes #age #agingprocess #telomeres #aging #biologicalage #healthylifestyle #glycanage