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HEALTH TRENDS OF 2020

What do you think we’ll see more of in the New Year?

The Biohacker Babes anticipate seeing more on brain health (including the gut-brain connection and how it affects mental illness), more advanced gut microbiome testing and genetic testing, an increase in sleep trackers to help optimize sleep like the @ouraring , more personalized nutrition with meal plans & supplements based on lab work, genetic testing and questionnaires. Also, some exciting products like @remrise and more alcohol-free drink options like @seedlipusa or @kineuphorics

What do YOU think we'll see in 2020??⁠ *⁠⠀
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Photo Cred: @radtrav *⁠⠀
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#healthtrends #healthtrends2020 #2020 #newyearnewyou #fitnesslife #healthylifestyle #biohacking #biohacker #biohackers #biohackerbabes #brainhealth #antiaging #ouraring #sleeptracker #soberliving #sobermovement #kineuphorics #seedlip #gutmicrobiome #gutbrainconnection #guttesting #genetictesting #dna #epigenetics #nutrigenomics #remrise #humanoptimization #upgraded #biohackingpodcast #healthieryou

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The healthiest gifts on the earth!

So you bought yourself plenty of goodies on Black Friday and Cyber Monday, let’s finish everyone else on your list!

Share your favorite Biohacking products with your loved ones and share the gift of health, k that’s love ♥️ We picked our favorites and have shared the best discounts we could find! And don’t worry, we’ll keep updating this list to keep you informed on last-minute deals and any specific requests you send our way!

Happy Gifting!
💕 The Biohacker Babes
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#sambiefit #hacksforher #biohackerbabes #biohacker #upgradeyourlife #healthygifts #holidaygiftguide #fitnessgifts #giftideas #healthygifting #healthyholidays #ketogifts #recoverygifts #workoutgifts #giftguide #tistheseason ##healthywine #sugarfreewine #giftideas #humanoptimization #hyperice #ouraring #joovvredlight #beautycounter #dryfarmwines

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Environmental triggers.

Did you know that the hormones and processes that regulate our bodies and our health are controlled by nature?

The environment tells our bodies when to wake or go to sleep, what to eat and when, how much to move, how much to rest. You thought you were making these decisions yourself? Nope!! Signals from nature nourish our cells with seasonal foods, vitamin D and circadian cycles from the sunshine, essential oils from the trees and negative electrons from the earth. But most of us spend our days indoors and so we miss ALL of it.

When was the last time you looked up at the sky? Or took a walk in the park? You felt pretty darn good, right? Well yes, endorphins.. but there’s so much more.

Reconnecting with nature provides limitless benefits for true health and longevity. Yup, just back to the basics. Putting down our technology, stepping outside of our artificially lit and structurally toxic workplaces and homes, breathing a little bit deeper, seeing the freaking sun. THIS IS BIOHACKING.
New Yorkers, I know it’s cold. But put on your puffy coat, take a walk, sit on a bench for 5 min, take the subway once stop short, breathe into your belly, look at the sky, and be grateful. The earth has your back.
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📸: @radtrav
#sambiefit #hacksforher #biohackerbabes #biohacking #forestbathing #grounding #vitamind #sunshine #nature #reconnectwithnature #toxicfreeliving #bluelight #health #regainhealth #winterhealth #holidayhealthhacks #winterblues #oxygen #breathe #biohack #healthcoach #environmentalist

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You always have a choice.

It’s easier than ever to access clean food, make healthy swaps, and determine which foods are actually good for YOUR body.

YOU CAN MAKE A POSITIVE CHANGE, and it can start right now. If your concern is weight loss, reduced health risks, better digestive function, more energy, upgraded performance.... YOU can effect that change by choosing what you put in your mouth.

But I knowwwwwww it’s the holidays and there are sweets every which way we turn.

Here are some tips to get you through:
1. You don’t have to finish the last cookie. It doesn’t have feelings! If you’re afraid of wasting food, there are plenty of places and people that will accept food this time of year. Don’t treat your body like it’s a trash can.

2. Swap out recipe ingredients with the healthier version. Pinterest is exploding with Paleo, Whole30, Keto, Gluten-free, and Dairy-free fun. My favorite are coconut alternatives that replace wheat, dairy and sugar! So much bang for your buck, and you don’t even have to tell your guests what you did.... 3. Eat mindfully! You may not have any idea how powerful the gut-brain connection is, so just believe me on this one. If you’re already beating yourself up for eating the pie, you will store more fat! So be kind to yourself.

4. Test your blood glucose and see what’s really happening when you eat. I found out recently that brown rice spikes my blood sugar way higher than a piece of pumpkin pie. Crazy, right?? But that’s me, go find out your own puzzle.

5. Listen to the last episode of @biohacker_babes because we explain these tips and sooooo much more.

The holidays can be healthy AND a hell of a lot of fun. Step one is empowering yourself to make better choices in the moment.

Happy Biohacking 😋
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#sambiefit #hacksforher #biohackerbabes #biohacking #biohacks #holidayhealth #healthyholiday #healthyeating #stayfit #weightloss #fitnessjourney #foodhacks #holidaycookies #paleo #ketolife #health #biohackingpodcast #healthpodcast #fitspo

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Jury Duty!

I have to SIT IN A CHAIR all day long?! You know how much that pains me.

Soooooo how many squats and lunges and weirdo stretches do you think I’ll do?
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📸: @photoherby
#sambiefit #hacksforher #biohackerbabes #sittingisthenewsmoking #hipflexors #ihatesitting #mobility #movement #juryduty #keepmoving #cantsitstill #fitlife #fitnesslife #jurydury #squats #lunges #stretchingexercises #stretchy #help