February 2019 - Lauren Sambataro

February 2019 - Lauren Sambataro

Why You Don’t Always Need Sunglasses

Why You Don’t Always Need Sunglasses

by lauren | Feb 10, 2019 | Uncategorized

You’ve heard that sun exposure on your skin is necessary for vitamin D production… but did you know that direct sunlight in your eyes can also optimize your levels? Humans are getting less and less sunlight as we spend more time indoors and under fluorescent...

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When it comes to adjusting lifestyle and nutrition

When it comes to adjusting lifestyle and nutrition habits...

We can’t do it alone! Or at least, we shouldn’t.

My next Group Coaching Program begins Monday, February 1st!

The deets:
- 6 week program
- 1-hr Group call per week
- Email communication between sessions
- Personalized Nutrition & Lifestyle mods
- Education on sleep, energy, blood sugar, hormones and exercise
- Coursework to optimize: emotional relationships with food, food timing, and reducing stress

This program is for you if, you’re not ready to fully dive-in one-on-one, or you’re desiring just a little accountability and tuning to your current diet & lifestyle.

Bring a friend, or two and save! DM me for details.

REGISTRATION LINK IN BIO & STORY
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#sambiefit #nutritioncoaching #health #functionalhealthcoach #nutritioncoach #nutritionprogram #wellnessjourney #fit

Hey Peak Performance! We’re nearing the halfway

Hey Peak Performance!

We’re nearing the halfway point in our program!

It’s been incredible to hear about your progress, your challenges, and all the fun stuff in between!

I’m so proud of you for continuing to show up for yourself, for your Turkish Get-Ups, and for your burpees 💪🏻

Remember all of us coaches are here for you every step of the way.

This Monday, coach Dan and I are going LIVE again on MYX Fitness to answer all of your questions and help you finish these six weeks STRONG!

Join us on Monday, January 25th at 12pm ET!

SEE YOU SOON 💙
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#sambiefit #myxfitness #myx #goals #peakperformance #tgu #burpees #fit #strengthtraining #strengthandpower

LADIES!!! Most of us have been led to believe fro

LADIES!!!

Most of us have been led to believe from a very young age, that we have no control over our hormones and our monthly cycle.

That it’s normal to experience PMS, bloating, fatigue, pain, etc

It’s just not true. Each and every one of us has the power to take control of our monthly fluctuations and do a serious up-level!

If you want know how amazing you can actually feel, tune into our most recent episode to learn the ins and outs of female hormones, cycle syncing, and troubleshooting your yucky symptoms.

The female is powerful, we all witnessed this on January 20th, 2021.

We can all step into our power!!!

https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000505650638
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#biohackerbabes #periods #pmsproblems #pms #acne #pcos #hormonehealth #hormonebalance #cyclesyncing #estrogen #cramps #periodcramps #infradianrhythm

MORE OF THIS PLEASE Our bodies are like batteries

MORE OF THIS PLEASE

Our bodies are like batteries, a constant balance between draining and charging.

Emotions and stress can deplete our natural life force, just the same as physical outputs.

Red light therapy is a powerful way to recharge the mitochondria, our cell powerhouse, and innate source of vitality! By supporting our fundamental source of life, we can reduce inflammation, anxiety, pain, imbalance, and so much more.

And.... it’s my favorite place to meditate, clear my head, and set intentions. Today I’m setting intentions for light and peace for all ✨

Join me here with @lightpathtowellness 👉🏻 code: BIOHACKERBABES for 10% off
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#sambiefit #biohackerbabes #redlight #redlighttherapy #mitochondria #heal #inflammation #healthyliving #lighttherapy

IT’S NOT JUST FOR TEENAGERS.... If you’re exp

IT’S NOT JUST FOR TEENAGERS....

If you’re experiencing less than ideal skin well into your adult years, you’re not alone!

Maybe you’ve noticed that most of our “hidden causes” are the same from week to week — because it’s that simple.

Poor food choices (or foods that are not optimal for your unique makeup), toxins and pollutants, and unmanaged stress all lead to:

👉🏻 INFLAMMATION and WACKY HORMONES

Rather than slathering more toxins and meds on your skin.... we can support our system to heal from within.

Check out this week’s episode of the Biohacker Babes to learn more about troubleshooting your periods, PMS, and acne.

https://podcasts.apple.com/us/podcast/biohacker-babes-podcast/id1470189843?i=1000505650638
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#biohackerbabes #hormonalimbalance #acne #pmsproblems #pms #periods #hormones #guthealth #healthyskin