November 2018 - Lauren Sambataro
The Oura Ring

The Oura Ring

http://www.ouraring.com Meet my new best friend: THE OURA RING! This is the most advanced health tracker on the market right now, and one of the most exciting things to happen to me in 2018! If you don’t plan on reading my entire post, at the very least check out my...
Got Knee Pain?

Got Knee Pain?

GOT KNEE PAIN? Be your own detective and figure out WHY. It may be easier than you think! . Example: My knee starts clicking when I do full ROM squats! I know there are several anterior muscles that cross the knee joint, so I foam roll all of them and find out that my...

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